Eating healthy sounds simple—so why has it become so damn hard? In Part 2 of our series on food, we move beyond what we eat and explore the forces shaping why and how we eat in the first place. From childhood experiences, emotional regulation and genetics to convenience culture, confusing food labels, marketing, busy schedules and the constant fight for our attention, our relationship with food is being influenced by far more than hunger. But this episode isn’t about blame, shame, or achieving the perfect diet. It’s about taking some of your power back. We explore the difference between genetics and what we can influence, why slowing down and becoming aware of our patterns matters, what other cultures can teach us about prioritizing food and community, and why meaningful change might begin with something surprisingly simple: curiosity, awareness, and one better decision at a time.
More thoughts turned into squiggly shapes
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Five Things I Wish Someone Told Me Before I Became A CEO
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Mark on The Debrief Podcast
Focus Lab CEO, Bill Kenney, talks with Mark, Gig Salad CTO Locke Bircher, and Gig Salad Product Designer Nichole Baiel. Together, they discuss the bold, intentional rebrand that helped them level up […]
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I Put Myself Out of Business. On Purpose.
Back in 2015, Mixergy sat me down and asked me to walk through the whole messy, winding origin story of GigSalad — from working craft service on movie sets in New York, […]
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Mark on Zone of Genius YES Podcast
Ramon Ray, small business expert and founder of ZoneofGenius.com speaks with with Mark on how a small idea turned into one of the internet’s most trusted marketplaces for performers and event pros. […]